Our Programs

Body Shop offers a wide variety of programing to meet any budget. Our programs are downloadable PDF's that you do on your own. These are perfect for getting your feet wet or for those who are



Our programs can be done in any order. However, we do have an order that we recommend (see below).

Please Note: Body Shop always recommends that our clients meet with us one-on-one for an Initial Health Consultation so we can identify your specific health goals and areas that are challenging for you.  

Initial Health Consultation

Every body is different. We have different strength and we face different challenges This initial meeting is to identify what YOUR body needs and set your health goals. 

Our consultations are 60 minutes and at the location of your choice. Prior to meeting, we will email you our Intake form to fill out to help us to get to know you and your current health condition. 

Your health conditions may include: 

  • Energy and Chronic Pain

  • Autoimmune Symptoms

  • Blood Sugar Regulation

  • Weight Loss

  • Inflammation

  • Mental Clarity


Together we will set your goals and for your overall health and wellness.  

Subscribe and Get a Free Oil Change Program!

Disclaimer: This program is not intended to diagnose, cure, treat or prevent any specific disease. 

Please consult with your medical provider before beginning any new fitness or dietary plan. 

All information provided is for educational purposes only.

© 2019 by Body Shop Coaching & Wellness. Proudly created with Wix.com

  • Facebook
  • Instagram
  • Pinterest - Black Circle