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- TRIM Program- 12 week intensive
We understand that getting your health under control is challenging and also can be expensive. Here at Body Shop, we want to be able to help clients on any budget. Our group sessions are perfect for a group of friends looking to get healthy, keep each other accountable, and stick to a budget. Body Shop can also do Group Sessions for your place of work as a one-time work shop or a reoccurring monthly program. We highly recommend our 12 week intense TRIM program (Treatment to reverse impaired metabolism). Individual coaching $600 total for 12 week program ($50/week). Group coaching 2-4 people $500 per person for 12 week program ($41.66/week). Groups of 5 or more $300 per person for 12 week program ($25/week). Turn your body into a fat burning machine!!!
- TRIM- 12 week course
What is an impaired metabolism? Are you overweight? Are you obese? Do you have trouble losing weight, even when cutting calories and exercising excessively? Do you carry extra weight in the abdominal area and no matter what you do it doesn’t go away? Do you have brain fog? Do you lack energy even if you get a full night’s sleep? Do you gain weight easily? Do you feel bloated after meals? Are you tired all day but have a hard time falling asleep at night? Have you been told you are pre-diabetic? Are you diabetic? Do you have a hard time controlling your appetite? Do you binge eat? Do you stress eat? Have you lost weight on diets in the past, only to regain even more weight back? These symptoms can be results of an impaired metabolism. Our TRIM (treatment to reverse impaired metabolism) program can help. We formulated an intensive program to repair your body and restore your metabolic flexibility. Our program is designed to be the lifestyle change you can live with. We focus on real, whole foods- nothing fake and nothing to buy from us. Our plan is easy to follow and will leave you satisfied and satiated. Our 12-week program will provide the education you need to take control of your nutritional choices and learn how to properly fuel your body and the best side effect is weight loss! Are you ready to end all diets and take charge of your life? Contact us to learn more about our TRIM program. We understand that getting your health under control is challenging and also can be expensive. Here at Body Shop, we want to be able to help clients on any budget. Our group sessions are perfect for a group of friends looking to get healthy, keep each other accountable, and stick to a budget. Body Shop can also do Group Sessions for your place of work as a one-time work shop or a reoccurring monthly program. We highly recommend our 12 week intense TRIM program (Treatment to reverse impaired metabolism). Individual coaching $600 total for 12 week program ($50/week). Group coaching 2-4 people $500 per person for 12 week program ($41.66/week). Groups of 5 or more $300 per person for 12 week program ($25/week).
- Initial Health Consultation
Meet with us one-on-one so we can properly assess your present health level, identify your struggles, and define the goals that you want to achieve.
- Easy Low Carb, Sugar Free Mini Brownie Bites
Ingredients: 4 TBSP butter 4 Eggs 2 tsp pure vanilla extract 6 TBSP cocoa powder 6 TBSP powdered monk fruit or your sweetener of choice. Instructions: Pre-heat oven to 350 degrees. Melt butter on stovetop or microwave. Whisk in eggs and vanilla add cocoa powder and monk fruit. Whisk until mixed. Place in 24 mini brownie silicone baking dish. Bake for 10 minutes. Let cool and enjoy! ©2020 by Body Shop Coaching and Wellness
- Spaghetti Squash Latkes
Ingredients: 1 spaghetti squash 1 T Olive oil, butter or ghee Salt/pepper 2 eggs 2 T Olive oil, butter or ghee (for frying) 1/4 tsp garlic powder 1/4 tsp onion powder salt/pepper to taste Instructions: Roast Spaghetti Squash Cut squash in half (longways) Remove seeds with spoon Drizzle with olive oil, butter or ghee Sprinkle with salt/pepper Roast on baking sheet with parchment paper 350° for 45 minutes or until soft. Let cool Use fork and remove squash from skin. In a bowl mix squash with 2 eggs, garlic powder, onion powder, salt/pepper. In a frying pan, fry in olive oil, butter, or ghee on both sides until crisp. ©2020 by Body Shop Coaching and Wellness
- Poison in Moderation is Still Poison
It is frustrating to me when people say “anything in moderation”. We would never tell an alcoholic to just drink one drink. We wouldn’t tell a drug addict to have just a little bit. I don’t believe I’m alone when I say I am a sugar addict. If I eat one cookie- I eat all the cookies. I haven’t had any sugar in years and I finally feel that I have control but I know- one bite could change my progress. It’s a slippery slope and moderation does not work for me. Once I was able to view my issues as addiction, I was able to deal with it. Once I accepted it was all or nothing, I was able to conquer my addiction. I am proud to say that it has been years since I've indulged and I have not had any cravings. #abstainer#sugarfree#sugaraddiction#sugaraddict#recovery#carbaddict#cutthecarbs ©2020 by Body Shop Coaching and Wellness
- Contact Us | Body Shop Coach
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- About Us | Body Shop Coach
All of the information out there regarding health, nutrition and wellness is overwhelming and just plain confusing and contradicting. How do you know what to believe? Have you ever received the advice of just “eat less and move more”? Have you lost weight on diets only to gain back more weight? Are you tired of not being comfortable in your body? Have you ever wanted to make long lasting health improvements but just don’t know where to begin? We get it! We are here to listen and support you in navigating the world of nutrition to determine what will work best for you. We are knowledgeable advisors who will provide ongoing support and guidance as you set goals and make achievable changes to improve your health and wellbeing. Together we will: Set and accomplish your goals Work to achieve and maintain your ideal body weight Learn the science controlling your metabolism Understand and reduce your cravings Increase your energy levels Feel great in your body Learn the importance of a Real Food Diet Learn how to create the life you desire What is a Health Coach? What is our Philosophy? L Lifestyle. We do not promote “diets”. Diets don't work. They begin and then they end. Most people end up gaining more weight after their diet when they go back to eating the SAD (Standard American Diet). We promote long lasting lifestyle changes to ensure optimal health. E Education. What fuels your body? Where do those fuels work? How do they work? How is fat formed? How is fat burned? What is metabolic stability? What diseases are associated with deranged metabolisms and how can we fix it? We will give you all of the answers with all of the science backing it up. A Accountability. This is the missing link to most programs. We are your coaches and we are here to coach you. We will show the play and equip you with tools you need to be successful. We don’t run the play for you. If you fumble, together we will figure out why and correct it. N Non-Judgmental. This is a safe environment. This is NOT your fault. You have been given and you’ve been following bad information. Information not backed by science. Our food recommendations have been based on an unproven hypothesis of Dr. Ancel Keys. We will give you the information you need to take control of your life and make the right choices. Food addiction is real and we can help you overcome. We will help you set and achieve your goals for your healthy life. "Let thy food be thy medicine and thy medicine be thy food" -Hippocrates Book A Consultation Meet Our Team We are Molly Parker and Robyn Schorr, co-founders of The are Professional Nutritional Consultants and Certified Primal Coaches and we are passionate about health, Body Shop. We nutrition, and happiness. We want to assist you with permanent healthy lifestyle changes leading to a healthier and happier you! With over 40 years of combined experience working in the medical field, we know what works and what doesn't. Meet Molly After 35 years of being an international pre-hospital Emergency Medicine instructor and National Registry Paramedic, personal and family health struggles had me return to my roots of studying biology and chemistry. I began to study health not illness. I studied to become a certified health coach and personal trainer. My passion and compassion is for people who believe their weight or disease diagnosis is a lost cause, those who think “nothing works”. I address obesity, metabolic imbalances leading to diabetes, insulin resistance, fatty liver, chronic pain, hormonal imbalance and the hormonal changes of menopause. Contact Molly Certified Health Coach & Nutrition Expert Meet Robyn Certified health coach, over 20 years of hospital administration experience and a Health and Wellness Advocate. I earned my Bachelors of Science in biology and chemistry at the University of Cincinnati and I am a Certified Patient Advocate through Cleveland State University. I’ve struggled with autoimmune issues and inability to lose weight and found conventional medicine could not help me, which led to my passion in finding health through nutrition. I specialize in dietary issues associated with autoimmune disorders, diabetes, PCOS, inflammation and weight management. Contact Robyn Certified Health Coach & Nutrition Expert
- Programs | Body Shop Coach
Programs At the Body Shop, we believe in making small and gradual lifestyle changes with result that you can see and feel. Our downloadable programs are perfect for getting your feet wet or for those who are self-motivated. Once purchased, we will email you the complete guide to your program (Please allow 24 hours for your downloadable program to arrive in your inbox). Our programs can be done in any order. However, we do have an order that we recommend (see below). If you find you need more support and accountability please consider joining a group program or private sessions where we will be available to answer all of your questions. Please Note: Body Shop always recommends that our clients meet with us one-on-one for an Initial Health Consultation so we can identify your specific health goals and areas that are challenging for you. Initial Health Consultation: $30 Every body is different. We have different strength and we face different challenges This initial meeting is to identify what YOUR body needs and set your health goals. We waive the consultation fee if you sign up for a 12 week program with either Molly or Robyn. Our consultations are 30 minutes and at the location of your choice. Prior to meeting, we will email you our Intake form to fill out to help us to get to know you and your current health condition. Your health conditions may include: Energy and Chronic Pain Autoimmune Symptoms Blood Sugar Regulation Weight Loss Inflammation Mental Clarity Together we will set your goals and for your overall health and wellness. Purchase 5 Day Sugar Challenge: $19 Excessive consumption of sugar is linked to many health issues and it can cause severe damage to your organs. Plus, the addiction is terrible and difficult to quit. Therefore, you should make exclusive efforts to reduce sugar intake and keep a close check on what you eat. Specifically, the added sugars put into our foods should be avoided as much as possible. This package includes the following information: 10 Foods with Hidden Sugar How to Deal with Sugar Cravings Why Sugar is a Silent Killer Sugar & Your Hormone Health Sugar, Candida, & Inflammation Sugar & Stress 10 Ways to Practice Massive Self-Care Our Favorite Go-To Sugar-Free Recipes A Bonus Challenge Beginners Guide to Going Ketogenic: $19 A keto diet, which you may sometimes hear referred to as a ketogenic diet or low-carb high-fat (LCHF), is a popular low carb diet in which the body produces ketones out of the liver that will be used as energy. However, with lots of things you hear out there, it might be confusing and complicated to engage in the ketogenic diet. But don’t give up! If you are really interested in ketosis, we have gathered the important and helpful information so you can get good help along the way. In this guide, we will teach you some of the major facts, considerations, and options that you want to consider before starting this unique diet. ThIs package includes the following information: Benefits of a Ketogenic Diet Ideal Foods to Eat How to Reach the Ketosis State Types of Ketogenic Diets Is Physical Performance Affected by a Keto Diet? Dangers of Keto & Side Effects Troubleshooting Purchase