What is a Health Coach?

All of the information out there regarding health, nutrition and wellness is overwhelming and just plain confusing and contradicting.  How do you know what to believe?

Have you ever received the advice of just “eat less and move more”? Have you lost weight on diets only to gain back more weight? Are you tired of not being comfortable in your body? Have you ever wanted to make long lasting health improvements but just don’t know where to begin?

We get it! We are here to listen and support you in navigating the world of nutrition to determine what will work best for you. We are knowledgeable advisors who will provide ongoing support and guidance as you set goals and make achievable changes to improve your health and wellbeing.

Together we will:

​Set and accomplish your goals

Work to achieve and maintain your ideal body weight

Learn the science controlling your metabolism

Understand and reduce your food cravings

Increase your energy levels

Feel great in your body

Learn the importance of a Real Food Diet

Learn how to create the life you desire

©2019 by Body Shop Coaching and Wellness

17 views0 comments

Recent Posts

See All

Why Diets Don’t Work

The truth about why diets don’t work. The idea of a diet is one that lacks commitment. “I’m going to start a diet…, When I get off this diet…..” A lifestyle change has the opposite implication. You ar

A rose by any other name

“A rose by any other name would smell as sweet” Romeo and Juliet, William Shakespeare. This is true of so many things. Sugar, for instance is hidden in so may foods under alternative names. The realit

Inflammation, friend or foe?

Immune response and Inflammation Immunity and immune response, inflammation, wellness, infection, all words that sprang to the forefront in 2020. What does any of it mean? Is it really important? The