Super Green Sausage Balls


1 pound of spicy sausage

4-ounce pepper jack cheese, shredded (or your cheese of choice)

11-ounce package of super green mix (kale, spinach, swiss chard)

1 egg

1 tsp salt

½ tsp onion powder

½ tsp garlic powder

½ black pepper


Preheat oven to 350 degrees F

Using food processor, process package of mixed greens (in 2 batches)

In large bowl mix all ingredients by hand (yes- this is messy)

Roll mixture into 1-inch balls and place on parchment paper lined baking sheet

Bake for 20-22 minutes- be careful to not overcook

Can be served immediately and/or stored in refrigerator for five days.

These reheat in the microwave beautifully.

©2020 by Body Shop Coaching and Wellness

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Please consult with your medical provider before beginning any new fitness or dietary plan. 

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