1 spaghetti squash
1 T Olive oil, butter or ghee
2 T Olive oil, butter or ghee (for frying)
1/4 tsp garlic powder
1/4 tsp onion powder
salt/pepper to taste
Roast Spaghetti Squash
Cut squash in half (longways)
Remove seeds with spoon
Drizzle with olive oil, butter or ghee
Sprinkle with salt/pepper
Roast on baking sheet with parchment paper
350° for 45 minutes or until soft.
Use fork and remove squash from skin.
In a bowl mix squash with 2 eggs, garlic powder, onion powder, salt/pepper.
In a frying pan, fry in olive oil, butter, or ghee on both sides until crisp.
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