Grain Free Oatmeal


1⁄2  cup almonds, whole or slivered

1⁄2  cup pecans

1⁄2  cup blueberry or raspberry (optional)

1⁄4 teaspoon ground cinnamon 1⁄8 teaspoon salt

1⁄4 cup unsweetened almond milk or coconut milk, plus more to taste

Pulse all ingredients in a food processor or blender until desired consistency is reached. Depending on your preference, the hot cereal can be smooth and creamy or chunky.

Warm the cereal in the microwave or on the stove until hot. Add fresh berries and more almond or coconut milk to taste.

©2019 by Body Shop Coaching and Wellness

8 views0 comments

Disclaimer: This program is not intended to diagnose, cure, treat or prevent any specific disease. 

Please consult with your medical provider before beginning any new fitness or dietary plan. 

All information provided is for educational purposes only.

© 2020 by Body Shop Coaching & Wellness. Proudly created with