Updated: Mar 28, 2020


Serves 6 | Prep/Cook time 20 minutes


Cauliflower rice- 6 cups

("rice"cauliflower with a food processor,

cheese grater, or buy frozen already "riced')

Onion- 1 cup, chopped

Garlic- 3 cloves, minced

Avocado- 2 large, diced

Cilantro- ½ cup

Lime juice- 2 ½ Tablespoons

Ghee/butter- 1 Tablespoons

Jalapeno- 1 or 2, diced

Salt/Pepper to taste


 Sauté onions in butter or ghee until translucent, add garlic and cook for additional minute.  Add cauliflower rice and cook for 6-7 minutes or until desired softness.

Prepare avocado mash.  Combine avocados, jalapeno, lime juice and salt/pepper.  Mash with fork until combined.

Add avocado mash to cauliflower and top with cilantro and add additional jalapenos if desired.

©2019 by Body Shop Coaching and Wellness

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Disclaimer: This program is not intended to diagnose, cure, treat or prevent any specific disease. 

Please consult with your medical provider before beginning any new fitness or dietary plan. 

All information provided is for educational purposes only.

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