What is an At Home Challenge? 

At the Body Shop, we believe in making small and gradual lifestyle changes. Our At Home Challenges are a perfect place to begin. Making small changes lead to amazing results you can see and feel. These programs are self guided and are only $19 per program. Once purchased, we will email you the complete guide to your program.  If you find you need more support and accountability please consider joining a group program or private sessions where we will be available to answer all of your questions.

5 Day Sugar Challenge

Excessive consumption of sugar is linked to many health issues and it can cause severe damage to your organs. Plus, the addiction is terrible and difficult to quit. Therefore, you should make exclusive efforts to reduce sugar intake and keep a close check on what you eat. Specifically, the added sugars put into our foods should be avoided as much as possible.

This package includes the following information: 

  • 10 Foods with Hidden Sugar

  • How to Deal with Sugar Cravings

  • Why Sugar is a Silent Killer

  • Sugar & Your Hormone Health

  • Sugar, Candida, & Inflammation

  • Sugar & Stress

  • 10 Ways to Practice Massive Self-Care

  • Our Favorite Go-To Sugar-Free Recipes

  • A Bonus Challenge

Beginners Guide to Going Ketogenic

A keto diet, which you may sometimes hear referred to as a ketogenic diet or low-carb high-fat (LCHF), is a popular low carb diet in which the body produces ketones out of the liver that will be used as energy. However, with lots of things you hear out there, it might be confusing and complicated to engage in the ketogenic diet. 


But don’t give up! If you are really interested in ketosis, we have gathered the important and helpful information so you can get good help along the way. In this guide, we will teach you some of the major facts, considerations, and options that you want to consider before starting this unique diet. 


ThIs package includes the following information: 

  • Benefits of a Ketogenic Diet

  • Ideal Foods to Eat 

  • How to Reach the Ketosis State

  • Types of Ketogenic Diets

  • Is Physical Performance Affected by a Keto Diet?

  • Dangers of Keto & Side Effects

  • Troubleshooting