Some people are great working out on their own, while others could really use a little more help. But before you dive in, Body Shop strongly recommends a FREE 30 minute Initial Consultation. After the initial consultation you have two options moving forward:
12 Week TRIM Program
1-on-1 sessions help identify very personal and psychological issues with your health. Robyn or Molly will meet you at the location of your choice or online to begin your lifestyle change. These sessions tend to be emotional as we work through your personal health struggles. We identify why you are where you are, why you want and need to change, and how we will get you there.
The 12 Week TRIM program is an intensive educational weight loss program designed to help you not just lose the weight, but learn how to make the changes in your life to make this the last time you will ever need to lose the weight.
Disclaimer: This program is not intended to diagnose, cure, treat or prevent any specific disease.
Please consult with your medical provider before beginning any new fitness or dietary plan.
All information provided is for educational purposes only.
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