Easy, low carb, keto, sugar free mini brownie bites.

Spaghetti Squash Latkes 1 spaghetti squash 1 T Olive oil, butter or ghee Salt/pepper 2 eggs 2 T Olive oil, butter or ghee (for frying) 1/4

Dark Chocolate Lavender Truffles sugar free, gluten free, keto

LOW CARB PEANUT BUTTER COOKIES 1 cup natural, no sugar added peanut butter ½ cup sweetener, suggest monk fruit or swerve granular sweete

Ingredients 1 cup walnuts, unsalted ¼ cup coconut flour 8 Tbsp butter ½ cup erythritol 1 tsp ground nutmeg 1 tsp vanilla extract...

2 TBSP Instant Coffee 2 TBSP Lakanto Monkfruit 2 TBSP Hot Water Mix together with whisk or hand mixer until fluffy Spoon over your choice...

Easy make ahead egg bake. Keto, low carb.

Easy make ahead super green sausage balls. Low carb and keto compliant.

Easy shrimp recipe. Paleo, primal, low carb, keto compliant.

Easy chicken recipe. Paleo, primal, low carb, keto, whole 30 compliant.

Paleo, keto, primal, low carb roasted Brussels sprouts.

9 jalapeno peppers · 8 oz cream cheese, softened · 1/2 cup shredded cheddar cheese · 9 slices bacon cut in half

½ cup plain Greek Yogurt ¼ teaspoon garlic powder and onion powder or to taste ¼ teaspoon salt or to taste ¼ teaspoon black pepper or to...

Zucchini Watercress Green Detox Soup.

Feel free to experiment with flavors. I love adding fresh ginger and a cinnamon stick to my broth. Enjoy this wonderful broth and the

Easy low carb carnitas, keto, paleo, slow cooker

Ingredients 1⁄2  cup almonds, whole or slivered 1⁄2  cup pecans 1⁄2  cup blueberry or raspberry (optional) 1⁄4 teaspoon ground cinnamon...

Dry Rub • 1.5 Tbs sea salt • 1 Tbs monk fruit or erythritol • ½ tsp black pepper • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp...

Perfect Sugar Free refreshing iced tea. Brew 2 passion iced tea bags along with a handful of hibiscus flowers. Cool and add a few drops...

©2020 by Body Shop Coaching and Wellness